My Quit Day

Congratulations on deciding to quit smoking—today is a great day for it! Your first day without cigarettes can be difficult, but we've got resources to help you get through cravings, manage withdrawal symptoms, and stay motivated to become smokefree.

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Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

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How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

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Medications Can Help You Quit

Medications can double your chances of quitting by helping you deal with symptoms of withdrawal.

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Speak to an Expert

Talking to an expert about quitting smoking may be the support you need to see it through.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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Managing Nicotine Withdrawal

Nicotine is what makes tobacco addictive. When you quit smoking‚ your body has to get used to not having nicotine. This lack of nicotine is what causes nicotine withdrawal symptoms.

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Quit for Good Programs

Smokefree offers several text message programs to help you quit smoking for good. Find the program that's right for you!

NIH… Turning Discovery Into Health^®

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