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Stick With It

Quitting and staying quit can be hard. Setbacks are a normal part of the quitting process. Learn how to set yourself up to stay smokefree for good and how to get back on track if you have any setbacks as you quit smoking.

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Get Back on Track After a Setback

Most people need multiple quit attempts to quit for good—and that’s okay! Learn from your setbacks, and get closer to becoming smokefree.

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How to Stay Smokefree

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

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Stick With It

Are you addicted to vaping?

Get Back on Track After a Setback

How to Stay Smokefree