Challenges When Quitting

Many smokers struggle with withdrawal and cravings when they quit, but there are ways to deal with these temporary challenges. Learn more about cravings and slips, and get tips for coping with them. Even challenges like stress and weight gain can be managed if you are prepared.

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Nicotine Withdrawal

Nicotine withdrawal is challenging, but knowing what to expect and being prepared can help.

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Cravings & Triggers

Even if you've been smokefree for a while, you can still face triggers and cravings. Don't give in.

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Handling Stress

Quitting smoking can be stressful. Find out how withdrawal and cravings can affect your stress levels so you can be prepared for quit day and beyond.

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Manage Your Mood

Bad moods can be a smoking trigger and are also a common part of quitting. Find out how to manage your moods to stay smokefree.

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Slips and Relapses

Slipping is a normal part of the quitting process. Understanding and preparing for slips will help you get back on track.

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Weight Gain & Appetite

It's common to have a bigger appetite and slower metabolism after quitting smoking. Understand why and get tips for managing your weight after becoming smokefree.

NIH… Turning Discovery Into Health^®

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