Prepare to Quit
There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Why Quitting Is Hard
Understand why you feel like you need to smoke so that you can avoid triggers and deal with nicotine withdrawal.
Know Your Triggers
Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.
Why Do You Want to Quit?
Knowing your reasons for quitting can help you get past a craving when you feel the urge to smoke.
Explore Quit Methods
No single quit smoking method is right for everyone. Learn more to decide which ones might be right for you.
Create My Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.
Tobacco and nicotine affect more than your lungs. Learn how smoking harms nearly every organ of the body.
Practice Quitting Programs
The Practice Quit and Daily Challenges programs help you build the skills and confidence needed to help you get closer to quitting for good.
Stress & Smoking
Some people use smoking as a way to cope with stress, but there are problems with using cigarettes to cope with unpleasant feelings.