Manage Your Mood

Some smokers don't feel like themselves when they quit smoking. Cravings and nicotine withdrawal can affect your mood and make you feel sad, irritable, or anxious. Prepare yourself for mood changes. Learn smokefree ways to cope with bad moods and how to recognize when a bad mood may be a sign of something more serious.

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Photo of a pensive young woman leaning against a rusty post, near the ocean. She has a bag and laptop sitting next to her.

Smoking & Depression

Smokers are more likely to have depression than non-smokers. Learn more about the link between the two.

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Understanding Depression

Depression is more than just feeling the blues. Find out how to recognize depression and learn when to seek help.

Quiz: Depression

Do you think you might be depressed? Take this quiz to find out if you’re showing signs of depression.

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Boost Your Mood

Feeling irritable, restless, down, or blue after you quit smoking is normal. These tips can help you feel better.

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Do Good to Feel Good

Learn how doing something nice for others can distract you from cravings and make your day better.

NIH… Turning Discovery Into Health^®